Weigh In record (no journal entry) for 25 November 2022
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1657 kcal
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Fat: 49.87g | Prot: 128.92g | Carbs: 156.60g.
Breakfast: Auchan Lonchas de Queso Havarti Light, Bimbo Pan Thins 8 Cereales. Dinner: Manzana, Hacendado Judia Verde Plana, Hacendado Zanahoria, Serrano Jamón Serrano. more...
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Gaining 4.2 kg a Week
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Samuel89CE's Weight History
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