Weigh In record (no journal entry) for 11 November 2014
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2278 kcal
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Fat: 77.91g | Prot: 98.88g | Carbs: 151.98g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Biryani, Hamburger or Hotdog Rolls, Eskort Russian. Dinner: Pork and Beef Sausage (Cooked), Chicken Wing. Snacks/Other: Nestle Tex Mini, White Table Wine, Castle Lite. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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