Weigh In record (no journal entry) for 11 November 2014
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1084 kcal
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Fat: 32.25g | Prot: 119.41g | Carbs: 84.37g.
Breakfast: Kraft Milka Chocolate, Кубанский Молочник Творог Обезжиренный Уманский, Кофе с Молоком. Lunch: Куриная Грудка на Пару, Брокколи. Dinner: Луково-Грибной Суп. Snacks/Other: Елизавета Хлеб Вафельный, Сыр Эдам, Киви, Зеленое Яблоко. more...
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1696 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Maodzedyn's Weight History
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