Weigh In record (no journal entry) for 28 October 2014
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1048 kcal
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Fat: 7.34g | Prot: 51.01g | Carbs: 204.15g.
Breakfast: Krüger Schoko Cappuccino, Banane, Mehrkornbrötchen, Güldenhof Putenbrustfilet, Krüger Schoko Cappuccino, Weintrauben, Clementinen, Pflaumen, Tomaten, Karotten, Kaffee mit Zucker vorgesüßt. Lunch: Coca-Cola Coca-Cola, Aldi Garnelen, Aldi Kaisergemüse, REWE Alaska Seelachsfilet Paniert. more...
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2654 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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Losing 0.8 kg a Week
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