Weigh In record (no journal entry) for 23 October 2014
|
80.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
1128 kcal
|
Fat: 36.95g | Prot: 79.74g | Carbs: 124.85g.
Breakfast: Krüger Schoko Cappuccino, Weizenbrötchen, Güldenhof Putenbrustfilet, Pflaumen, Banane, Karotten. Lunch: Weizenbrötchen, EGETÜRK Knoblauchwurst, Güldenhof Putenbrustfilet, Europäische Weintraubensorte, Gut & Günstig Schoko Cappuccino. more...
|
|
2697 kcal
|
Exercise:
Yard Work (gardening) - 50 minutes, Sitting - 3 hours, Desk Work - 3 hours, Standing - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Driving - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|