Weigh In record (no journal entry) for 22 October 2014
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81 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1356 kcal
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Fat: 46.21g | Prot: 118.19g | Carbs: 117.82g.
Breakfast: Active O2 Cherry, Krüger Schoko Cappuccino, Weintrauben, Kaki, Aldi Milch 1,5%, Banane, All Stars Hy-pro 85, Karotten, Krüger Schoko Cappuccino. Lunch: Halbes Hähnchen. more...
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3321 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 20 minutes. more...
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steady weight
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