Weigh In record (no journal entry) for 21 October 2014
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81 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1543 kcal
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Fat: 43.75g | Prot: 89.57g | Carbs: 204.20g.
Breakfast: Kaki, Krüger Schoko Cappuccino, Weintrauben, Kaffee mit Zucker vorgesüßt, Clementinen, Banane, Karotten, Pflaumen, Krüger Schoko Cappuccino, Rote Paprika. Lunch: Rote Beete, Kohlrabi, Kalbfleisch. Dinner: Meßmer Roobios-Vanille, Tomaten, Gut & Günstig Toast-Käse, Glutano Weißbrot. more...
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2826 kcal
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Exercise:
Desk Work - 2 hours, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 10 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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