Weigh In record (no journal entry) for 17 October 2014
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2172 kcal
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Fat: 60.47g | Prot: 120.37g | Carbs: 287.94g.
Breakfast: Krüger Schoko Cappuccino, Cappuccino, Banane, Clementinen, Krüger Schoko Cappuccino, Rote Paprika, Karotten, Lindenhof Gouda, Netto Lahmacun. Lunch: Äpfel, Harry Vital + Fit Brot, Lindenhof Gouda. Dinner: Monster Energy, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Coca-Cola Coca-Cola, Kalbfleisch. more...
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2413 kcal
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Exercise:
Sitting - 4 hours, Driving - 10 minutes, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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