Weigh In record (no journal entry) for 16 October 2014
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1216 kcal
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Fat: 21.63g | Prot: 60.79g | Carbs: 210.45g.
Breakfast: Krüger Schoko Cappuccino, Äpfel, Kürbiskernbrötchen, Gut & Günstig Forellenfilets, Weintrauben, Clementinen, Pflaumen, Tomaten, Banane, Krüger Schoko Cappuccino. Lunch: REWE American Sandwich, Lindenhof Gouda, All Stars Hy-pro 85. Dinner: Karotten, Gurke (mit Schale), Tomaten. more...
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3146 kcal
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Exercise:
Driving - 10 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 20 minutes. more...
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Losing 0.6 kg a Week
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