Weigh In record (no journal entry) for 11 October 2014
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1165 kcal
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Fat: 30.55g | Prot: 72.17g | Carbs: 148.97g.
Breakfast: Tomaten, Gekochtes Ei, Cappuccino. Lunch: Schlagsahne, Blumenkohl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, REWE Alaska Seelachsfilet. Dinner: Coca-Cola Coca-Cola, Reis (Gekocht), Vitasia Wok-Gemüse Chinesische Art, Asia Green Garden Hähnchen Filetstücke Chinesisch. more...
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2343 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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