Weigh In record (no journal entry) for 10 October 2014
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1812 kcal
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Fat: 64.46g | Prot: 77.15g | Carbs: 250.05g.
Breakfast: EGETÜRK Knoblauchwurst, Kürbiskernbrötchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen, Tomaten, Banane, Krüger Schoko Cappuccino. Lunch: Karotten, All Stars Hy-pro 85, Tomaten. Dinner: Pistazien, Aldi Spitzpaprika, Tomaten, Cappuccino, Pflaumen. Snacks/Other: Wassermelone, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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3547 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Running (jogging) - 8/kph - 22 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 53 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours. more...
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steady weight
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