Weigh In record (no journal entry) for 09 October 2014
|
81.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
2706 kcal
|
Fat: 123.13g | Prot: 86.41g | Carbs: 313.42g.
Breakfast: EGETÜRK Knoblauchwurst, Lahmacun, Cappuccino. Lunch: Lahmacun, Kaffee mit Zucker vorgesüßt, Banane. Dinner: Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Coca-Cola Coca-Cola, KFC Pommes Frites (Klein), KFC Hot Wings (3). more...
|
|
2665 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 3 hours, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|