Weigh In record (no journal entry) for 08 October 2014
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1533 kcal
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Fat: 35.20g | Prot: 109.20g | Carbs: 206.09g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pomelo, Pflaumen, Radieschen, Banane, Tomaten, Kaffee mit Zucker vorgesüßt, Krüger Schoko Cappuccino. Lunch: Cappuccino, Ja! Gebäckmischung, Dattel, Kalbfleisch, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Krüger Schoko Cappuccino, Äpfel. Dinner: All Stars Hy-pro 85. more...
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3787 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Driving - 20 minutes, Exercise machine (slow) - 46 minutes, Sleeping - 4 hours, Resting - 5 hours and 14 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 5 hours, Standing - 3 hours. more...
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Gaining 1.4 kg a Week
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