Weigh In record (no journal entry) for 05 October 2014
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81 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1877 kcal
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Fat: 71.69g | Prot: 169.47g | Carbs: 134.38g.
Breakfast: Tomaten, Cappuccino, Brotland Fladenbrot, EGETÜRK Sucuk, Gekochtes Ei. Lunch: WellMix Protein 90 Vanille. Dinner: Döner Kebab. more...
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3033 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running (jogging) - 8/kph - 7 minutes, Exercise machine (moderate) - 12 minutes, Sitting - 4 hours, Resting - 8 hours and 56 minutes, Sleeping - 9 hours. more...
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steady weight
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