Weigh In record (no journal entry) for 02 October 2014
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81 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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3019 kcal
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Fat: 164.93g | Prot: 116.64g | Carbs: 270.33g.
Breakfast: Äpfel, Krüger Schoko Cappuccino, Aldi Rindswurst, Kaffee mit Zucker vorgesüßt, Radieschen, Tomaten. Dinner: KFC Party Bucket, Coca-Cola Coca-Cola. more...
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2887 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Standing - 1 hour and 45 minutes, Driving - 3 hours and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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