Weigh In record (no journal entry) for 30 September 2014
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1212 kcal
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Fat: 14.15g | Prot: 86.93g | Carbs: 193.00g.
Breakfast: Ardilla Trockenfrüchte Mischung, Äpfel, Nektarinen, Kaffee mit Zucker vorgesüßt, Banane, Cappuccino. Lunch: Penne, Cappuccino, Knorr Frühlingssuppe. Dinner: Kaffee mit Zucker vorgesüßt. Snacks/Other: Aldi Hirtenkäse, Radieschen, Tomaten, Karotten, All Stars Hy-pro Cherry-Quark. more...
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3583 kcal
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Exercise:
Running - 10/kph - 10 minutes, Exercise machine (moderate) - 8 minutes, Driving - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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