Weigh In record (no journal entry) for 28 September 2014
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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3077 kcal
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Fat: 139.37g | Prot: 146.83g | Carbs: 304.87g.
Breakfast: Cappuccino, Aldi Hirtenkäse, Kaffee. Lunch: Weizenbrötchen, Gut Ponholz Truthahn-Salami, Kalbfleisch. Dinner: Coca-Cola Coca-Cola, Dönerpizza. Snacks/Other: Kaffee, Karotten, Radieschen, Tomaten, Gurke (mit Schale), Haselnüsse. more...
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3030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 7 minutes, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 6 hours and 33 minutes, Sitting - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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