Weigh In record (no journal entry) for 27 September 2014
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2271 kcal
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Fat: 93.30g | Prot: 100.22g | Carbs: 267.66g.
Breakfast: Clarky's Stapelchips Paprika, Kohlrabi, Wasser, Salz, Eigelb, Baresa Schwarze Oliven Entsteint, Aldi Hirtenkäse, Butter, Hüttenkäse, Wiesenhof Geflügelbratwurst, Gekochtes Ei, Weizenbrötchen, Cappuccino. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Brokkoli, Blumenkohl, Green Grocer's Waldpilze, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Nektarinen, Green Grocer's Waldpilze, Kalbfleisch. Dinner: Nektarinen, Äpfel, Banane, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Äpfel. more...
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3022 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 17 minutes, Running - 11/kph - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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steady weight
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