Weigh In record (no journal entry) for 26 September 2014
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1046 kcal
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Fat: 32.50g | Prot: 50.87g | Carbs: 149.82g.
Breakfast: Cappuccino. Lunch: Gut & Günstig Hähnchen-Cordon Bleu, Monster Energy, Orangensaft, Gurke (mit Schale), Karotten, Blumenkohl, Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), Cappuccino. Dinner: Tomaten, EGETÜRK Knoblauchwurst, Karotten, Kaffee mit Zucker vorgesüßt, Banane, Weintrauben. more...
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2215 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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