Weigh In record (no journal entry) for 25 September 2014
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1846 kcal
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Fat: 71.61g | Prot: 100.54g | Carbs: 191.34g.
Breakfast: Villa Gusto Pizza Margherita, Harry Vital + Fit Brot, Cappuccino, Spiegelei, Toroslar Truthahn Salami, Cappuccino. Lunch: Riggano Pizza Spinaci, Monster Energy, Kaffee (Gemahlen). Dinner: Gurke (mit Schale), Champ Muscle Protein 90 Shake Vanille. more...
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2842 kcal
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Exercise:
Running - 10/kph - 7 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 6.3 kg a Week
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