Weigh In record (no journal entry) for 24 September 2014
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1150 kcal
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Fat: 55.01g | Prot: 60.80g | Carbs: 111.82g.
Breakfast: Cappuccino, Belegtes Käsebrötchen, Banane, Aldi Rindswurst, Cappuccino. Lunch: Krautsalat, Pommes Frites, REWE Alaska Seelachsfilet. Snacks/Other: Cappuccino. more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Conditioning exercise (health club) - 10 minutes, Treppensteigen - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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