Weigh In record (no journal entry) for 23 September 2014
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84 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1775 kcal
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Fat: 84.34g | Prot: 62.03g | Carbs: 203.24g.
Breakfast: Weintrauben, Aldi Rindswurst, Äpfel, Pflaumen, Nektarinen, Banane, Tomaten, Kaffee. Lunch: Coca-Cola Coca-Cola, Dönerteller, Rote Paprika, Gut & Günstig Schoko Cappuccino. Dinner: Banane, Äpfel. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...
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Losing 35 kg a Week
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