Weigh In record (no journal entry) for 25 November 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1772 kcal
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Fat: 73.16g | Prot: 60.91g | Carbs: 164.66g.
Breakfast: Nescafé Café Tradición, Soprole Leche Entera, Hot Ham and Cheese Sandwich on Bun. Lunch: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Dinner: Lay's Papas Fritas, Burger King Cheeseburger. Snacks/Other: Puerto Rican Style Sangria. more...
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Losing 2.8 kg a Week
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