Weigh In record (no journal entry) for 11 November 2014
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1761 kcal
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Fat: 47.53g | Prot: 54.00g | Carbs: 293.10g.
Breakfast: Milbona Naturjoghurt, Banane, Honig, Apfel. Lunch: Rohkost, Gemüseeintopf. Dinner: Gut & Günstig Buttermilch Dessert Apfel-Vanille, Lidl Salat Grana Padano. Snacks/Other: Sharon, Mandarine, Bananenmilch, KitKat Mini, Apfel. more...
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2333 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.2 kg a Week
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uruh buruh's Weight History
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