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td nimbang turun 0,3 kg lg. makan di 1700-1800 kalori, protein rata2 tercukupi minggu ini. body fat turun 0,2% muscle naik 0,2%, visc fat turun 0.1
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1762 kcal
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Fat: 53.57g | Prot: 156.94g | Carbs: 164.74g.
Breakfast: Granola Creations Granobar Chocolate, Almonds, & Cashews, Lean Lab 1/3 Pb Chocolate , Lean Lab 1/3 PB Original, Fitlife Whey Protein Isolate, Heavenly Blush Greek Yogurt Original, Kayu Manis, Putih Telur, Pisang, Muscle First Pro Whey 100 Vanilla Kurma Madu, Beorganik Oat Flour. Lunch: Fitlife Whey Protein Isolate. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Lada Hitam, Salad Kubis atau Selada Kol dengan Saus, Kentang Goreng, Pizza Kerak Tipis dengan Daging. Snacks/Other: Buah Kiwi, J.CO JCOOL, Croissant, Nanas. more...
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Losing 0.2 kg a Week
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