Weigh In record (no journal entry) for 25 November 2022
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83.2 kg
Lost so far: 15.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1103 kcal
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Fat: 32.01g | Prot: 38.93g | Carbs: 172.52g.
Lunch: Ikan Asin, Tempe Orek, Sayur Campuran, Bubur Nasi. Dinner: Sayuran Rebus (tanpa Daging), Kentang Goreng (Buatan) Rumah, Bubur Nasi. more...
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Losing 0.3 kg a Week
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nanabelinyuu's Weight History
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