Weigh In record (no journal entry) for 25 November 2022
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80.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2841 kcal
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Fat: 93.39g | Prot: 126.61g | Carbs: 373.97g.
Breakfast: Tereyağı veya Şekerli Kurabiye, İHE Sade Akdeniz Ekmeği . Lunch: Cardella Fiyonk Makarna , Tavuk Göğüs Eti. Dinner: Ekmecik Kepekli Ekmek, Ayçiçek Yağı, Salça, Ekici Taze Kaşar. Snacks/Other: Ülker İkram Fındıklı. more...
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Losing 0.7 kg a Week
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UzakyolKaptanı's Weight History
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