Weigh In record (no journal entry) for 25 November 2022
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51.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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405 kcal
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Fat: 14.05g | Prot: 17.30g | Carbs: 50.41g.
Breakfast: Muller Йогурт Миндальный Кранч, Lactel Молоко Безлактозное 0,2%, Кофе с Сахаром. Lunch: Чай. Dinner: Lactel Молоко Безлактозное 0,2%, Сахар, Dr. Oetker Какао Темное. more...
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Gaining 0.7 kg a Week
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