Weigh In record (no journal entry) for 11 November 2014
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1419 kcal
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Fat: 30.80g | Prot: 87.94g | Carbs: 192.01g.
Breakfast: Джемы и Варенья, Домик в деревне Творог 0,2%. Lunch: Heinz Итальянский Соус с Оливками, Куриная Грудка, Ростагроэкспорт Сметана 15%, Копченый или Вяленный Бекон, La Molisana Букатини 12. Dinner: Белая Дача Хрустящая Морковка. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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eatmefaster's Weight History
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