Weigh In record (no journal entry) for 25 November 2022
|
95.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
2317 kcal
|
Fat: 82.99g | Prot: 49.52g | Carbs: 297.23g.
Breakfast: Vega Vita Hummus Classic, Ströck Kornspitz. Dinner: Coca-Cola Coca-Cola, Pommes Frites, Weinschorle, Kürbissuppe, Wiener Schnitzel, Kürbiskernöl, Palatschinken, Speiseeis. more...
|
|
332 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onlyPASI's Weight History
|