Weigh In record (no journal entry) for 24 November 2022
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1123 kcal
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Fat: 54.03g | Prot: 38.35g | Carbs: 128.56g.
Dinner: Tahu Goreng, Sayur Bening Bayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Cireng, Nasi Ketan (Ketan), Donat Dilapisi Coklat, Sun Kara Santan Kelapa. more...
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Losing 3.2 kg a Week
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zeinelvira's Weight History
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