Weigh In record (no journal entry) for 25 November 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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854 kcal
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Fat: 35.03g | Prot: 42.19g | Carbs: 92.62g.
Breakfast: Söbbeke Quark 20%, Ja! Haferflocken, Kaffee, Leinsamen. Lunch: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Alnatura Feta, Rote Zwiebeln, Penny Markt Fenchelknolle. Dinner: Alnatura Feta, Penny Markt Fenchelknolle. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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