Weigh In record (no journal entry) for 25 November 2022
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1202 kcal
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Fat: 82.24g | Prot: 35.07g | Carbs: 85.63g.
Breakfast: Katmer, Fıstıklı Baklava, Migros Süzme Peynir, Yoğurtlu Kabak, Zeytin. Dinner: Yoğurt Çorbası, Tavuk (Ekmekli ve Kızartılmış). more...
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Gaining 0.7 kg a Week
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ebrucebrail's Weight History
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