Weigh In record (no journal entry) for 25 November 2022
|
74.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1345 kcal
|
Fat: 98.22g | Prot: 82.74g | Carbs: 29.81g.
Breakfast: Tirolez Creme de Ricota, Café, Ovo Mexido. Lunch: Manteiga (com Sal), Cocinero Azeite de Oliva Extra Virgem, Quiabo, Couve-Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Prata, Bacon, Ovo Mexido. Snacks/Other: Cobertura de cacau, Bolo de chocolate :(, Café, Petit four. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poly.Silva's Weight History
|