Weigh In record (no journal entry) for 25 November 2022
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1326 kcal
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Fat: 64.92g | Prot: 58.19g | Carbs: 144.24g.
Breakfast: Doğal Peynir, Zeytin, Ev Yapımı Yoğurt, Çemen, Yeşil Biber, Yumurta Omleti. Dinner: Sütaş Ayran, Vatan Domates Salçası, Domatesler, Pişmiş Patlıcan, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tatlı Soğan, Acı Biber, Pişmiş Havuç, Kabak. Snacks/Other: Fındık, Kuru Hurma, Mandalina, Ceviz, Badem. more...
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1702 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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