1tarheelfan's Journal, 21 Jun 11

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Weigh In record (no journal entry) for 21 June 2011

105.2 kg Lost so far: 20.9 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2011:

1168 kcal

Fat: 63.94g | Prot: 53.07g | Carbs: 109.52g. Breakfast: Double Fiber Wheat Bread, Egg. Lunch: Pizza Rolls. Dinner: 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2748 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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1tarheelfan's Journal, 21 Jun 11

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1tarheelfan's Weight History