Weigh In record (no journal entry) for 25 November 2022
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50.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1353 kcal
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Fat: 57.35g | Prot: 91.46g | Carbs: 116.73g.
Breakfast: Hütthaler Puten-Honigbraten, Руккола, Помидоры Черри, BBQ Cheddar, Zurück Zum Ursprung Bergbauern Sauerrahm, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Harry Steinofenbrot, Happy Harvest Sonnenblumenkerne Geschält, Семена Льна, Яйцо. Lunch: Nature's Gold Gewürzgurken, Шпинат, Almare Thunfisch Filets De Thon, Bellasan Natives Kaltgepresstes Rapsöl, Коричневые Грибы , Conad Fagioli e Tonno, Valtellina Pizzoccheri della Valtellina. Dinner: Wasa Milch & Joghurt, Груша, Яйцо, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Cucina Nobile Taralli, Oatly Hafermilch, Merci Finest Selection, Oatly Hafermilch. more...
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Losing 1.4 kg a Week
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