Weigh In record (no journal entry) for 25 November 2022
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83.4 kg
Lost so far: 29.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1063 kcal
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Fat: 23.76g | Prot: 30.64g | Carbs: 186.36g.
Breakfast: Hero Marmellata Ananas di Stagione, Schär Pane Casereccio, Caffè (Espresso). Lunch: Lindt Excellence 100% Cacao, Pera Coscia, Banana, Mandarino, Perfect Nutrition Fit Body Plus Chocolate Bonbon, Caffè Espresso. Dinner: Lindt Cuor di Latte, San Carlo Crostini Dorati, Dimmidisì Vellutata di Asparagi, Uva Bianca, Zespri Kiwi Gold. Snacks/Other: Uva Bianca, Prugna Essiccata, Activia Zero Pesca. more...
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Losing 4.9 kg a Week
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Aemilius66's Weight History
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