Weigh In record (no journal entry) for 25 November 2022
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98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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815 kcal
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Fat: 18.26g | Prot: 59.64g | Carbs: 97.13g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Gekochtes Ei, Graubrot, Tomatenmark. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Real Quality Tomatenmark Scharf, Graubrot, Beste Ernte Gewürzgurken. Snacks/Other: Aldi Eiweißbrot Aldi ER. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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