Weigh In record (no journal entry) for 25 November 2022
|
84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1823 kcal
|
Fat: 37.15g | Prot: 219.72g | Carbs: 147.25g.
Breakfast: Passierte Tomaten Rustica, Bio Leinsamen, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Grießpudding Zimt, Milbona Leichter Körniger Frischkäse, Banane. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|