Weigh In record (no journal entry) for 25 November 2022
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69.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2415 kcal
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Fat: 59.46g | Prot: 151.67g | Carbs: 310.80g.
Breakfast: Prozis Classic Muffin Mini, Milbona Yogurt Greco senza Grassi, One Protein INSTANT Oatflour (Crema Chantilly), Prozis Instant Pancake, Tapporosso Latte Intero, Prozis Fiocchi di Avena. Lunch: Golden Sun Basmati Rice, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Certossa Pane Integrale Morbido a Fette (2), Fesa di Tacchino, Sammontana Gruvi Pistacchio. Snacks/Other: Prozis Krispees White Choc , Myprotein Impact Whey Protein Coconut, Clementine. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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