Weigh In record (no journal entry) for 25 November 2022
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85.4 kg
Lost so far: 29.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2321 kcal
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Fat: 87.22g | Prot: 190.35g | Carbs: 194.04g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 4.9 kg a Week
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Maxmazin's Weight History
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