Weigh In record (no journal entry) for 25 November 2022
|
60 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1347 kcal
|
Fat: 34.68g | Prot: 47.41g | Carbs: 204.65g.
Breakfast: Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: SPAR Natur Pur Bio-Bergbauern-Vollmilch, Kaffee, Alnatura Gemüse Ravioli. Dinner: Clever Frischkäse Kräuter, Ölz Dinkel-Vollkornbrot, Natur Aktiv Bio Honig, Bananen, Happy Harvest Haferflocken, Äpfel, Clever Naturjoghurt 3,6%. Snacks/Other: Dm Sportness Protein Riegel Hazelnut Nougat Crisp Geschmack, Clever Energy Drink. more...
|
|
2458 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 9 hours, Resting - 9 hours and 38 minutes, Sleeping - 4 hours and 52 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|