Weigh In record (no journal entry) for 25 November 2022
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3293 kcal
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Fat: 102.34g | Prot: 171.75g | Carbs: 410.65g.
Breakfast: Nestle Nesfit Sade, Sütaş Yarım Yağlı Süt. Lunch: Beşamel Soslu Tavuk, Salçalı Makarna, Mercimek Çorbası, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Heinz Ketçap, Beyaz Pirinç, Tavuk Göğüs Eti. Snacks/Other: Aroma Vişne Suyu, Kaşarlı Poğaça, Zeytinyağlı Yaprak Sarma, Lahana Sarması. more...
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Gaining 0.4 kg a Week
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sonmezererkin's Weight History
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