|
prima
|
65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1326 kcal
|
Fat: 71.20g | Prot: 46.64g | Carbs: 126.32g.
Breakfast: Butter, Kaffee mit Milch, Gekochtes Ei, Harry Schweizer Weckli, Hofmaier Flämische Leberpastete. Second Breakfast: Kräutertee (außer Kamille), Zott Sahne Joghurt Bratapfel, Banane. Lunch: Harry Schweizer Weckli, Butter, Hofmaier Flämische Leberpastete, Kaffee mit Milch, Rosenkohlsuppe. Dinner: Omelett oder Rührei, Milbona Gouda Jung, Tomaten, Butter, Mischbrot. Snacks/Other: J. D. Gross Trüffel Praline. more...
|
|
1799 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|