prima
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1326 kcal
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Fat: 71.20g | Prot: 46.64g | Carbs: 126.32g.
Breakfast: Butter, Kaffee mit Milch, Gekochtes Ei, Harry Schweizer Weckli, Hofmaier Flämische Leberpastete. Second Breakfast: Kräutertee (außer Kamille), Zott Sahne Joghurt Bratapfel, Banane. Lunch: Harry Schweizer Weckli, Butter, Hofmaier Flämische Leberpastete, Kaffee mit Milch, Rosenkohlsuppe. Dinner: Omelett oder Rührei, Milbona Gouda Jung, Tomaten, Butter, Mischbrot. Snacks/Other: J. D. Gross Trüffel Praline. more...
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1799 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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