Weigh In record (no journal entry) for 25 November 2022
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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633 kcal
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Fat: 5.63g | Prot: 36.01g | Carbs: 105.95g.
Breakfast: Artebianca Biscotti ai Cereali, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Esselunga Mela Ambrosia. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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