Weigh In record (no journal entry) for 25 November 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2486 kcal
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Fat: 99.92g | Prot: 169.88g | Carbs: 179.76g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Milfina Schlagsahne, Rindfleisch, Rindfleisch, Aldi Garnelen, Weizenmehl Type 405, Ei. Snacks/Other: Tiramisu, Roter Tafelwein. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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