Weigh In record (no journal entry) for 25 November 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1865 kcal
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Fat: 69.68g | Prot: 102.47g | Carbs: 205.33g.
Breakfast: Salak, Bihun Goreng, Bakwan, VECTORLABS Master Whey Vanilla, Stroberi. Lunch: Salak, SuperIndo Kerupuk Ikan, Soto Ayam, Nasi Putih. Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kaldu Jamur, Nasi Putih, Telur, GaGa Mie Kuah Jalapeno, Dada Ayam, Kol/ Kubis, Keripik Singkong. more...
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steady weight
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starwill01's Weight History
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