Weigh In record (no journal entry) for 25 November 2022
|
49.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1408 kcal
|
Fat: 54.20g | Prot: 127.02g | Carbs: 100.24g.
Breakfast: 煮鸡蛋, 紫薯, 羊肉汤. Lunch: 炒土豆, 白米（中粒米，煮熟）, 澳思兰 去皮鸡腿（新奥尔良味）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 混合坚果, 花生油. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|