Weigh In record (no journal entry) for 24 November 2022
|
78 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1295 kcal
|
Fat: 58.54g | Prot: 74.45g | Carbs: 114.72g.
Breakfast: Fofura Salgadinho de Milho. Lunch: Cenouras, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Liv Up Batata Rústica com Alecrim, Chicória, Bisteca de Porco Grelhada. Snacks/Other: Sadia Mortadela Defumada, Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Pipoca Branca (em Óleo). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marizinha32's Weight History
|